5 Signs You Need to Eat More Protein
Protein, you know you need to eat it, but why? Protein, Carbohydrates, and Fats are the three macronutrients your body needs, and protein...
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Buff Dough
- Mar 8, 2022
- 2 min
Recipe Ideas: More Than Cookies
Variant Nutrition protein cookie mix has serious FLEXibility in the kitchen. We've added it to almost all our favorite foods like yogurt,...
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Buff Dough
- Mar 3, 2022
- 1 min
Added Too Much Water to The Mix? Three Easy Tricks To Try.
If you've added too much water, we've got three easy tricks for you to try before giving up and drinking the mix. 1. Add some flour or...
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Dustie Dee
- Dec 8, 2021
- 1 min
Iced Caramel Macchiato Protein Variant
I don't especially enjoy protein shakes on their own. I either have to make a thick fruit smoothie, which usually I don't have the...
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Dustie Dee
- Dec 7, 2021
- 3 min
Flexible Dieting is the Superior Way to Lose Weight
Flexible dieting has allowed more people to lose weight and keep weight off better than any crash, fad, or reckless cleanse has.
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Dustie Dee
- Oct 14, 2021
- 1 min
Cookie Essential Tools
You have your Variant Nutrition protein cookie mix... now what? Besides following the directions on the back, you need a few...
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Dustie Dee
- Sep 15, 2021
- 2 min
Why We Use Peanut Flour
Most of our ingredients include peanut flour on purpose because of its great benefits and lower calories compared to peanut butter.
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Buff Dough
- Aug 17, 2021
- 6 min
Variant Nutrition Mix Questions - Answered!
Wondering how VN mix is safe to eat raw or how to bake? We've compiled a list of FAQs for you to enjoy your protein cookie dough mix!
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Dustie Dee
- May 9, 2021
- 1 min
Cookie Toppings To Add in Cookie Mix
Adding some of your favorite snacks is a great way to discover a new flavor. Try these cookie toppings to add in your cookie mix.
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Derek
- Apr 30, 2021
- 1 min
Your Next Leg Day Workout
Leg day workout to try. Barbell Squats, Walking lunges, Dumbbell Sumo Squats, and more.
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Buff Dough
- Apr 18, 2021
- 1 min
Waffles Are What's For Breakfast!
No batter whey (ha, get it!) than to start the day with a waffle pump, so here is the recipe: Makes 4 to 5 Mini Waffles Ingredients: 1...
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