Screenshot and try this workout on your next leg day.
Warm-up with 2 sets of Barbell squats
Barbell Squats
4 Sets, 12 Reps
Walking Lunges
3 Sets, 12 Reps (each leg)
Dumbbell Sumo Squats
3 Sets, 12 Reps
Barbell Lateral Lunge
3 Sets, 12 Reps
Barbell RDL
4 Sets, 10 Reps
Single Leg Dumbbell Hip Thrust
3 Sets, 20 Reps
Superset
Leg Curl 4 Sets, 10 Reps
Leg Extensions 4 Sets, 10 Reps
Glute Focused Back Extensions
3 Sets, 12 Reps