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Your Next Leg Day Workout

Screenshot and try this workout on your next leg day.

Woman putting the barbell clip on to her bar and ready to deadlift

Warm-up with 2 sets of Barbell squats

Barbell Squats

4 Sets, 12 Reps

Walking Lunges

3 Sets, 12 Reps (each leg)

Dumbbell Sumo Squats

3 Sets, 12 Reps

Barbell Lateral Lunge

3 Sets, 12 Reps

Barbell RDL

4 Sets, 10 Reps

Single Leg Dumbbell Hip Thrust

3 Sets, 20 Reps


Leg Curl 4 Sets, 10 Reps

Leg Extensions 4 Sets, 10 Reps

Glute Focused Back Extensions

3 Sets, 12 Reps


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